After The Tones Drop
Embark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.
Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others.
In each episode, stories get unraveled and struggles behind the badges are shared, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders.
So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here.
Let's break down the barriers, one episode at a time. Because after the tones drop, the real conversation begins, and we're here to make sure it's heard loud and clear.
After The Tones Drop
From Command to Connection: Scott L. Booth on Building Trust Through Vulnerability in the Fire Service"
Episode 120 With Scott L. Booth
What if the very thing you were taught to hide as a leader is the key to unlocking stronger teams and deeper trust?
In this episode, Cinnamon sits down with Scott L. Booth, Deputy Chief of Health and Safety and Peer Support Coordinator at Gig Harbor Fire and Medic One, to explore why vulnerability is not weakness—it’s a leadership superpower.
With over 35 years in the fire service, Scott shares his personal journey: from a childhood marked by trauma, to building a career devoted to public service, to championing emotional intelligence and peer support in his department. His story shows how authenticity, shared struggle, and presence can transform firehouse culture.
Together, Scott and Cinnamon talk about:
- Why vulnerability creates trust and resilience—even in high-stress environments.
- How childhood adversity shapes first responders more than most realize.
- The surprising role of shared struggle in building close, high-performing teams.
- Why “me too” might be the two most powerful words in the firehouse.
- The difference between being “fun to hang out with” and leading with true competence.
This isn’t about soft skills. It’s about survival, connection, and leadership that lasts.
If you’ve ever felt pressure to have all the answers, or wondered how to build trust in a profession that teaches silence, this episode is for you.
🎧 Tune in to learn how leaders like Scott Booth are proving that strength and softness are two sides of the same coin.
DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.
ATTD Music Credits (Music from #Uppbeat):
- https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
- https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
- https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
- https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
- https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
- https://uppbeat.io/t/tobias-voigt/nexus
License code: MVMDRGHKHTJRABVR - https://uppbeat.io/t/paul-yudin/breakthrough
License code: FYPM3OJF0NQ4OGTE
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