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After The Tones Drop
Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.
Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others.
In each episode, stories get unraveled and struggles behind the badges are shared, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders.
So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here.
Let's break down the barriers, one episode at a time. Because after the tones drop, the real conversation begins, and we're here to make sure it's heard loud and clear.
After The Tones Drop
Fueling First Responders: What to Eat, What to Skip, and What No One Talks About (Until Now)
Let’s get honest. In a profession where courage is worn like a badge and burnout is considered a side effect of the job, nutrition usually ends up on the back burner—or worse, dictated by Instagram gurus and protein powder ads.
In this episode of After the Tones Drop, Cinnamon sits down with Megan Lautz—a registered dietitian who doesn’t do fluff, fad diets, or fear-based wellness. She serves up real talk on what first responders actually need to fuel their bodies, manage stress, and lower their long-term health risks.
We bust the myth about artificial sweeteners (spoiler: aspartame isn't the villain), call out the hypocrisy at “wellness” events pouring free beer, and put the spotlight where it belongs—on actionable nutrition strategies that fit a chaotic, shift-based lifestyle.
Megan’s not here to preach. She's here to equip. Because when your job is to save lives, yours shouldn’t be sacrificed in the process.
🎧 Listen now to get:
- The truth about aspartame, alcohol, and actual cancer risk
- Tactical food tips that work in 24-hour shifts
- Why cultural competence in nutrition could save careers—and lives
This isn’t a pep talk. It’s a wake-up call. And it might just be the most important conversation you’ve had all week.
DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.
ATTD Music Credits (Music from #Uppbeat):
- https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
- https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
- https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
- https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
- https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
- https://uppbeat.io/t/tobias-voigt/nexus
License code: MVMDRGHKHTJRABVR - https://uppbeat.io/t/paul-yudin/breakthrough
License code: FYPM3OJF0NQ4OGTE
